Yoga & Pilates
Yoga and Pilates transcend typical exercise by integrating mind and body disciplines, offering extensive benefits for both beginners and experienced practitioners alike. Whether you're stepping onto the mat for the first time or you're a seasoned enthusiast, you'll emerge from our sessions feeling stronger, calmer, and more centered. Join us on your own schedule or commit to a transformative journey!
![young-woman-warrior-one-pose-close-up.jpg](https://static.wixstatic.com/media/e0d887_ad08d6f8a47442c0b4eb0e482b457107~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/e0d887_ad08d6f8a47442c0b4eb0e482b457107~mv2.jpg)
PILATES
flow
Experience our Pilates flow class, tailored for all skill levels from beginner to advanced. This traditional style class seamlessly integrates stretching to enhance flexibility, with intermediate options available for those seeking a more intense workout
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MONDAY 5.30PM
WEDNESDAY 7:00AM
WEDNESDAY 5:30PM
FRIDAY 7:00AM
SATURDAY 8:00AM (Alternating)
with Charlie Moorhouse